:root {
    --primary-color: #4a6741;
    --secondary-color: #c56e33;
    --light-color: #f9f3e5;
    --dark-color: #333333;
    --text-color: #4d4d4d;
    --border-radius: 8px;
    --transition: all 0.3s ease;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Work Sans', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--light-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Libre Baskerville', serif;
    color: var(--dark-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 1rem auto 0;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

ul, ol {
    list-style-position: inside;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
    font-size: 1.1rem;
}

.wave-divider {
    position: relative;
    height: 100px;
    width: 100%;
    margin-top: 3rem;
}

.wave-divider svg {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100%;
    transform: rotate(180deg);
}

.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: #5c7953;
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(74, 103, 65, 0.4);
}

.btn-secondary {
    background-color: var(--light-color);
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(74, 103, 65, 0.4);
}

.header {
    position: sticky;
    top: 0;
    background-color: white;
    box-shadow: var(--shadow);
    padding: 15px 0;
    z-index: 100;
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
    color: var(--dark-color);
    font-family: 'Libre Baskerville', serif;
    font-weight: 700;
    font-size: 1.2rem;
}

.logo svg {
    margin-right: 10px;
}

.nav-list {
    display: flex;
    list-style: none;
}

.nav-item {
    margin-left: 25px;
}

.nav-link {
    display: flex;
    align-items: center;
    font-weight: 500;
    position: relative;
    padding: 5px 0;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.nav-link:hover::after {
    width: 100%;
}

.nav-icon {
    margin-right: 8px;
    color: var(--primary-color);
}

.hero {
    padding: 80px 0 0;
    position: relative;
    overflow: hidden;
}

.hero-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 40px;
}

.hero-text {
    flex: 1;
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    color: var(--primary-color);
}

.hero-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.hero-cta {
    display: flex;
    gap: 15px;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 50% 20% / 10% 40%;
    box-shadow: var(--shadow);
}

.hero-image::before {
    content: '';
    position: absolute;
    top: -15px;
    right: -15px;
    width: 100%;
    height: 100%;
    border: 3px dashed var(--primary-color);
    border-radius: 50% 20% / 10% 40%;
    z-index: -1;
}

.about {
    padding: 80px 0 0;
}

.about-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 40px;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.about-text {
    flex: 1;
}

.about-features {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
    margin-top: 20px;
}

.feature {
    display: flex;
    align-items: center;
    background-color: white;
    padding: 15px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    width: calc(50% - 10px);
}

.feature-icon {
    margin-right: 10px;
}

.programs {
    padding: 80px 0 0;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
}

.program-content {
    padding: 20px;
}

.program-features {
    list-style-type: none;
    margin-top: 15px;
}

.program-features li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 8px;
}

.program-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

.benefits {
    padding: 80px 0 0;
}

.benefits-content {
    display: flex;
    justify-content: space-between;
    gap: 40px;
}

.benefits-info {
    flex: 1;
}

.infographic {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

.infographic-item {
    display: flex;
    align-items: flex-start;
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.info-icon {
    margin-right: 15px;
    flex-shrink: 0;
}

.expert-recommendations {
    flex: 1;
}

.expert-card {
    display: flex;
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    margin-bottom: 20px;
}

.expert-photo {
    margin-right: 20px;
}

.expert-photo img {
    border-radius: 50%;
    width: 80px;
    height: 80px;
    object-fit: cover;
}

.expert-position {
    color: var(--primary-color);
    font-style: italic;
    margin-bottom: 10px;
}

.expert-quote {
    font-style: italic;
    position: relative;
    padding-left: 20px;
}

.expert-quote::before {
    content: '"';
    position: absolute;
    left: 0;
    top: 0;
    font-size: 1.5rem;
    color: var(--primary-color);
}

.exercises {
    padding: 80px 0 0;
}

.exercise-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.exercise-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.exercise-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.exercise-content {
    padding: 20px;
}

.exercise-steps {
    margin: 15px 0;
}

.exercise-steps li {
    margin-bottom: 10px;
}

.exercise-tip {
    font-style: italic;
    color: var(--primary-color);
    position: relative;
    padding-left: 20px;
}

.exercise-tip::before {
    content: '💡';
    position: absolute;
    left: 0;
}

.locations {
    padding: 80px 0 0;
}

.city-map {
    width: 100%;
    max-height: 400px;
    margin-bottom: 30px;
}

.location-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 20px;
}

.location-card {
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.gallery {
    padding: 80px 0 0;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.gallery-item {
    position: relative;
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.gallery-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    transition: var(--transition);
}

.gallery-item:hover img {
    transform: scale(1.05);
}

.contact {
    padding: 80px 0 0;
}

.contact-wrapper {
    display: flex;
    gap: 40px;
}

.contact-info {
    flex: 1;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 15px;
}

.contact-icon {
    margin-right: 10px;
}

.contact-hours {
    margin: 20px 0;
}

.contact-form {
    flex: 1;
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'Work Sans', sans-serif;
}

.form-group textarea {
    resize: vertical;
}

.form-checkbox {
    display: flex;
    align-items: center;
}

.form-checkbox input {
    width: auto;
    margin-right: 10px;
}

.form-checkbox label {
    margin-bottom: 0;
}

.faq {
    padding: 80px 0 0;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.faq-item {
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.faq-item h3 {
    color: var(--primary-color);
    font-size: 1.2rem;
    margin-bottom: 10px;
}

.footer {
    background-color: var(--primary-color);
    color: white;
    padding: 60px 0 20px;
    margin-top: 80px;
}

.footer h3 {
    color: white;
    font-size: 1.3rem;
    margin-bottom: 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 30px;
}

.footer-item {
    margin-right: 30px;
}

.footer-about {
    grid-column: 1;
    grid-row: 1;
}

.footer-links {
    grid-column: 2;
    grid-row: 1;
}

.footer-policies {
    grid-column: 1;
    grid-row: 2;
}

.footer-newsletter {
    grid-column: 2;
    grid-row: 2;
}

.footer a {
    color: var(--light-color);
}

.footer a:hover {
    color: white;
    text-decoration: underline;
}

.footer ul {
    list-style: none;
}

.footer li {
    margin-bottom: 10px;
}

.newsletter-form {
    display: flex;
    margin-top: 15px;
}

.newsletter-form input {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: var(--border-radius) 0 0 var(--border-radius);
}

.newsletter-form button {
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.footer-bottom {
    margin-top: 40px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

@media (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-content, 
    .about-content, 
    .benefits-content, 
    .contact-wrapper {
        flex-direction: column;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-rows: repeat(4, auto);
    }
    
    .footer-about,
    .footer-links,
    .footer-policies,
    .footer-newsletter {
        grid-column: 1;
    }
    
    .footer-about {
        grid-row: 1;
    }
    
    .footer-links {
        grid-row: 2;
    }
    
    .footer-policies {
        grid-row: 3;
    }
    
    .footer-newsletter {
        grid-row: 4;
    }
}

@media (max-width: 768px) {
    .header-inner {
        flex-direction: column;
    }
    
    .logo {
        margin-bottom: 15px;
    }
    
    .nav-list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .nav-item {
        margin: 5px 10px;
    }
    
    .feature {
        width: 100%;
    }
    
    .hero-cta {
        flex-direction: column;
    }
    
    .btn {
        width: 100%;
        text-align: center;
    }
    
    .newsletter-form {
        flex-direction: column;
    }
    
    .newsletter-form input,
    .newsletter-form button {
        width: 100%;
        border-radius: var(--border-radius);
        margin-bottom: 10px;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .section-description {
        font-size: 1rem;
    }
    
    .hero {
        padding: 40px 0 0;
    }
    
    .about,
    .programs,
    .benefits,
    .exercises,
    .locations,
    .gallery,
    .contact,
    .faq {
        padding: 40px 0 0;
    }
    
    .wave-divider {
        height: 50px;
    }
}